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Don't shirk the dental care responsibility that you have to yourself. How you take care of your teeth determines how healthy your smile is. When you were a kid you probably thought it wasn't that big of a deal to stay on top of these things. Now that you are an adult, you should follow the good advice about dental care that is in the following article.

You should choose alcohol-free mouthwashes if you are over 50. One of the pitfalls of aging is increased sensitivity in the mouth, which is only made worse by alcohol. A good mouthwash should contain fluoride and be alcohol-free. Use it two times per day.

If you have anxiety about going to the dentist you are not alone. Many people fear the trip to the dentist, but there really is no reason to be nervous. All of the staff is highly trained and usually do their best to make sure you are comfortable, whether you are in for a simple cleaning or a complicated oral surgery.

Get your children used to brushing their teeth as soon as they start to come in. Wipe infants' teeth clean with a cloth every day so they are used to putting something in their mouth to clean their teeth. When your children become toddlers, let them have a toothbrush to play with and chew on. Then, when they get a little older, show them how to brush their teeth.

To keep your teeth healthy and free of cavities you should avoid drinking flavored fruit juices. Fruit juices contain tons of cavity-causing sugars. In fact, although fruit juices sound as if they are good for you, in reality, they have just as much sugar as soda pop. Drink water instead.

You should not purchase a toothpaste advertised as a product that can whiten your teeth without checking the label first. Look for fluoride. This ingredient is absolutely necessary for healthy teeth, and some whitening toothpaste do not even contain fluoride. Try a toothpaste for a few weeks and switch to a different brand if you are not happy with the results.

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